Sure! To pan-fry frozen fish, pour avocado oil right into a cold sauté pan about medium heat. After very hot, include your fish fillet and Cook dinner roughly four minutes per facet. Keep in mind that you’ll want to have ample oil in the sauté pan to deal with the fillet 1-3rd to 1-50 % of the best way with oil.Wild Alaskan Pacific Cod is vibra